August
English for Work Foundation Course - session 2 (SETS)
Our English class mixed the magic of numbers with mailing skills, teaching us everything from state postcodes to perfect address writing. We explored the secrets of different states and their codes, making learning an adventure!
STroke safe talk (CHSP)
🚨🧠 Stroke Awareness Alert! 🚨 We recently hosted an enlightening Stroke Safe Talk with our CHSP seniors at MWASA! 🌟 Janet Weir delivered an engaging presentation on stroke prevention, sparking meaningful discussions and sharing personal insights. Our seniors left feeling empowered with tips and valuable educational materials. A big thank you to everyone who participated! Together, we’re fostering a healthier, stroke-savvy community! 🙌💪📚
SEw It YOUr way - session 2 (sets)
🌟 Exciting progress in our sewing program! 🌟
In our latest session, Maryam guided participants through the art of sewing pockets and mastering zippers. Her step-by-step instructions enhanced their sewing skills and boosted their confidence. 🪡✨The women praised the detailed guidance and are excited to apply their new skills to upcoming projects. This hands-on experience not only honed their sewing skills but also fostered their confidence and independence. The enthusiasm and progress were truly inspiring, with many looking forward to their future creations 💪👗
Pain Management - session 3 (CHSP)
🌟 Wellness Magic for Seniors! 🌟
Our amazing seniors embraced the CHSP Health and Wellbeing program, discovering game-changing tips from Elliane and Ahilya! 🧑⚕️💪 Elliane shared how ginger, garlic, lemon, and honey can be your health superheroes, while Ahilya shared essential strategies for managing pain and enhancing wellbeing. ✨ The seniors loved the practical advice and look forward to more superfood tips to keep their wellness journey thriving.
Information Session
🌟 What an inspiring start to our community program! 🌟
Our information session brought light to the emotional and psychological impacts of the Middle East conflict on Palestinian-Australian and broader Muslim communities. 🌍✨ Women shared their stories, built support networks, and discussed crucial mental health resources. 💪🏽❤️ A special thank you to Wedad who shared her powerful journey from her struggles during the current Palestinian conflict to building a new life in Australia. Her story of resilience and hope touched us deeply.
Together, we explored the new program, discussed how we can support each other, and brainstormed activities for the future. The morning was brimmed with meaningful conversations, new connections and, of course, delicious, authentic Palestinian breakfast. 🥐✨
SEw It YOUr way - session 1 (sets)
Sewing Success in action! 🌟 Under Maryam’s expert guidance, our participants mastered the art of sewing both concealed and regular zippers. From threading machines to experimenting with different fabrics, everyone left feeling confident and excited about their new skills. 🌟 The supportive environment and enthusiastic feedback from the attendees prove that our program is making a real impact. 🧵💪
Flower Making (SETS)
Unleashing creativity! Our recent workshop, blending flower-making with chocolates, was a hit, all thanks to our talented intern Kym. 
The women mastered the art of crafting stunning, chocolate-filled bouquets perfect for any occasion. 
The feedback has been overwhelmingly positive. The women loved the hands-on experience and Kym’s expert guidance. 
English for Work Foundation Course - session 1 (SETS)
Our recent session on “Types of Jobs and Skills” was a resounding success! Participants engaged in an interactive game where they matched job descriptions with the correct occupations. The game, designed to be solved collaboratively, provided a great opportunity for teamwork, as participants worked together to decipher and match each description. Overall, the session was a valuable experience, fostering both learning and cooperative problem-solving in a dynamic and enjoyable setting. 🔍
Pain Management (CHSP)
🌟 Transforming Pain into Power! 🌟 Our latest session was a resounding success, bringing together seniors to explore a comprehensive range of pain management techniques. Led by Amritha, the session focused on a client-centered approach, addressing individual needs with strategies including medication management, physical therapy, exercise, and mindfulness practices. With interpreters ensuring clear communication and active participation, the feedback was overwhelmingly positive. Participants appreciated the practical exercises and are eagerly anticipating our upcoming fortnightly exercise program in July. Together, we’re turning pain into empowerment and fostering a supportive community for our seniors.
Laghman with Love (CHSP)
🎉 What a fantastic day at our ‘Laghman with Love’ noodle-making session for CHSP seniors! Participants enjoyed a holistic experience blending cooking, creativity, and connection. From making delicious Laghman noodles to painting and playing games, everyone had a blast while fostering cultural engagement and well-being. 🌟
JULY
Art Exhibition (CHSP)
Our seniors braved the chill and kicked off a fantastic day with Barat Ali Batoor’s inspiring photo exhibit on Journey of Resilience at the Hawke Centre! 📸✨
From tasty dishes to lively chats, we had a blast! 🎉🍴After soaking in the art, we headed to Urumqi Uyghur Restaurant for a flavor-packed lunch that had everyone smiling! 🥟🍢
Torrens River Cruise (SETS)
Smooth sailing and sunny smiles on our Torrens River cruise ride! This was an unforgettable experience for mothers and youth! We set sail on a beautiful sunny day, taking in the stunning scenery and enjoying the relaxing ride along the river. The gentle breeze and sunny weather made for a perfect backdrop as we chatted and made new friends. 🚢 ☀️
The fun didn’t stop there! After the cruise, we enjoyed a delightful picnic featuring various multicultural dishes brought by our wonderful participants. 🧺 From savory bites to sweet treats, the shared food was a true celebration of our diverse community. 🍰🍧 It was an afternoon full of joy, connection, and delicious flavors.
It was indeed a wonderful opportunity for mothers and youth to bond, strengthen their relationships, and improve communication. By spending quality time together in a relaxed environment, they built lasting memories and deepened their connections. The shared experiences fostered a sense of unity and belonging within our community. 🥰
Dumpling Making (SETS)
We rolled up our sleeves and got hands-on, learning to roll, stuff, and fold dumplings to perfection—all while sharing laughs and stories. 🥟✨
The session was a beautiful bonding experience between mothers and youth, fostering improved communication and deeper connections. As they worked together, they naturally took on roles that highlighted their strengths and supported one another. 🥰 This collaborative environment fostered a sense of unity and allowed everyone to contribute in meaningful ways. 🤝
The atmosphere was filled with laughter, culinary tips, and the joy of sharing our homemade dumplings. It was fantastic to see connections being made as mothers and youth worked side by side. This event was a wonderful opportunity to connect with others, share cooking secrets, and build new friendships. ✨
Candle Making (SETS)
🌟 Candle Decorating Magic! 🌟
Our candle decorating event with henna was a blast! 🕯️✨ Youth turned simple candles into dazzling masterpieces with henna and glitter. 🌟 The room buzzed with creativity and excitement as everyone embraced the challenge and had a great time. The best part was seeing new friendships bloom, laughter fill the air, and beautiful memories being made among the youth. 🥰
Parenting Talk by Flora Aziz (SETS)
Reflecting on a powerful session focused on nurturing relationships between mothers and children in a new homeland! 🌟 We delved into crucial topics like the role of women in Islam, navigating puberty, and strengthening family bonds. 🤝 Flora Aziz, our insightful speaker, shared invaluable tips on guiding children through puberty with confidence and faith. We celebrated the strength, wisdom, and compassion of mothers in shaping families and communities. 💖✨ Witnessing heartfelt discussions and shared experiences among women was truly inspiring. 🥰✨
Tree Climbing (SETS)
Stepping out of their comfort zones and reaching new heights, our youth leadership program participants faced their fear of heights head-on this school holiday! 
They embraced the thrilling challenge of tree climbing, overcame obstacles, took calculated risks, and created unforgettable memories. 
This journey was more than just an adventure; it was about developing leadership skills and fostering teamwork and building genuine connections. The physical challenges sparked personal growth and strengthened our community bonds. Here’s to celebrating adventure, leadership development, and the incredible memories! 
June
parenting talk by lutheran care (SEts)
🌟🌏 Parenting in a New Land! 🌏🌟
What a blast! 🚀 We gathered 17 amazing women from Arab and Afghan communities at MWASA for an incredible session on “Parenting in Australia”! 🎉 Organized by Lutheran Care, we dove into Aussie parenting vibes, legal rights, the education system, and health tips! 👩👧👦✨
From sharing stories to exploring support services, our day was packed with valuable insights and heartwarming connections. 💬💖 Big thanks to all who came and shared their journey! Let’s keep this supportive community thriving! 🌿🤝
refugee week community dinner (SETS)
Celebrating Refugee Week with an amazing community dinner!
With approximately 100 attendees, including our wonderful organizers, volunteers, and SETS clients, the event was a true testament to the power of community and cultural exchange. 
Huge thanks to Welcoming Australia, Port Adelaide Enfield, STTARS and the Red Cross for coming together and making this event unforgettable. From sharing delicious plates of food to enjoying the Henna Corner and Drawing for Kids, we embraced cultural diversity and celebrated unity. The vibrant atmosphere, filled with laughter and heartfelt conversations, highlighted the importance of inclusivity.
Here’s to fostering connections and celebrating the beauty of our diverse community! 
ageing, Wellness and diversity expo! (others)
🎉🌟 Huge congratulations to MAC on the phenomenal success of the Ageing, Wellness, and Diversity Expo! 🌟🎉 Your dedication to promoting wellness and celebrating diversity is truly inspiring. Here’s to many more impactful events! 🙌❤️
may
staffs mental health training (others)
Huge shoutout to Deb Medve from the Australian Red Cross SA for leading an amazing two-day mental health session for MWASA staff and volunteers! 🧠✨ Through quizzes, open-ended questions, and interactive activities, participants learned about mental health causes, effects, and how to support those in need. 💬💪
Thank you for enlightening the participants on mental health awareness! The knowledge gained will enhance our services and positively impact the community.
Wellbeing session with STTARs: Session 7 & 8 (SETS)
🕯️✨ Session Spotlight: Candle Crafting & Mindfulness Mastery! 🌟
Session 8: Delve into the historical and cultural significance of candles with Ilya from STTARS! From melting wax to adding fragrance and color, participants created their own candles while enjoying a calming breathing meditation. 🧘♀️💆♂️
Session 7: Participants reunited to finalize their candle masterpieces with Alyha’s guidance, infusing them with chosen scents. A serene ambiance filled the room as everyone lit their creations, followed by a refreshing mindfulness exercise. 🌿💖
Stay tune for our next session and ignite your creativity and calm! 🔥
mug painting - reconciliation week (CHSP)
Seniors celebrating Reconciliation Week through art! 🎨✨
Our seniors recently participated in a beautiful dot painting activity on mugs, commemorating the spirit of reconciliation. Although Reconciliation Week has concluded, the message of unity and understanding lives on in their artwork.
Chronic pain session (CHSP)
🌟 Empowering Our Seniors! 🌟
At our latest session, 22 incredible seniors joined us to tackle chronic pain with personalized care, guided by the amazing Amritha. From medication management to mindfulness and relaxing exercises, everyone found their unique path to relief. With interpreters on hand, every voice was heard, and the feedback was fantastic!
Seniors loved the easy-to-follow exercises and are excited for our upcoming July program. Here’s to a healthier, happier journey ahead! 💪🧘♂️🗣️
STTARS with arabic women session 1 (SETS)
🌟 Elevating Wellbeing with STTARS! 🌟
From holistic healing practices to delicious, nutritious food, and thrilling adventures around Adelaide, we’re committed to enhancing the quality of life for our community. Our discussions focused on mental, emotional, and physical wellbeing, ensuring everyone has access to natural, culturally respectful nutrition. Plus, we’re planning inclusive excursions to foster social connections and relaxation. 🍏🏞️💖
match and make wacky words (english)
Words got wild at our latest ‘Match and Make Wacky Words’ activity! 🤪📚✨ Our English for Work class was filled with laughter, creativity, and some truly hilarious combinations. Can’t wait for the next one!
walk to mount lofty (CHSP)
🌸🍂 Autumn Bliss at Mount Lofty! 🍂🌸
Our amazing seniors had an unforgettable day exploring the breathtaking Mount Lofty Botanic Garden! From serene lakeside strolls to spotting new flowers, and even a revamped toilet (which they loved!), it was a day full of joy and laughter. Lunch, prayers, and an ice cream stop at the Summit topped it all off with stunning views and sweet treats. Can’t wait to visit again! 🌿📸✨
Wellbeing session with sttars: Session 5 & 6 (SETS)
💪✨ Session 5 was an enlightening journey into chronic pain management, led by Moty and Elian. We delved deep into understanding chronic pain, its impact on daily life, and explored practical exercises aimed at providing relief during flare-ups. Together, we learned valuable strategies for managing pain and enhancing overall well-being.
🌿🧘♀️ In Session 6, we shifted our focus to mental health and self-care, guided by the insightful Illyan. We explored factors influencing sleep quality and discovered the vital role of nutrition in promoting better sleep and mood. Illyan’s demonstration with a variety of seeds highlighted the importance of incorporating vegetables into our diets, inspiring us to prioritize our health from within.
Let’s continue this empowering journey of self-discovery and growth, supporting each other along the way as we strive for holistic wellness! 🌼🍃
murray bridge cruise (CHSP)
Sunny skies, smooth sailing, and delicious fish & chips! 🐟🚤🌞
Our Murray Bridge adventure was a fantastic day out for our 20 lovely seniors. From the scenic views of the Murray River to the joyous moments shared, everyone had a blast! 🌊📸 The weather was perfect, and the experience was unforgettable. Can’t wait for the next cruise! Let’s make more memories together. 🌞❤️
april
food safety and falafel making wrap (SETS)
Spreading knowledge and cooking up fun with MWASA’s Food and Safety session! Our SETS youth got a taste of essential skills thanks to Kathryn, a rockstar volunteer from the Australian Red Cross! 🌟 From food processing to safe preparation, we covered it all – because staying safe in the kitchen is as important as whipping up delicious meals! 👩🍳💪 Plus, who could resist a hands-on chicken wrap making session? 🌯😋🍳🔥
Here’s to learning, laughing, and staying healthy together! 🙌📚
Women centrelink talk (SETS)
A journey of empowerment and enlightenment!
Our session was a hit with participants, who soaked in the wealth of knowledge about Centerlink, Child Support, and Medicare. 📚 From understanding eligibility criteria to mastering application procedures, attendees left feeling equipped to navigate Australia’s support systems with ease. 💼💡The presenter’s clear explanations and accessible language made even the most complex topics digestible, leaving everyone feeling confident and empowered. 🙌
Plus, the appreciation for the relevance and benefits of the content was palpable! 🤩 Here’s to empowerment, gratitude, and the journey to mastering Australia’s social support landscape together!✨
eid gathering (chsp)
Eid Fitr celebration vibes in full swing!🌟✨ Our seniors reunited after a month-long Ramadan, bringing joy and laughter to the gathering. From painting plaster magnets to sharing cultural delicacies, every moment was filled with warmth and togetherness. And guess what? We’ve got exciting plans brewing for next month’s trip to Murray Bridge! Stay tuned for more adventures ahead! 🎨🍕
STTARS family fun day @smithfield plains (others)
We couldn’t resist the vibrant energy of the STTARS Family Fun Day! 🎉 It’s not just an event; it’s a melting pot of culture, joy, and meaningful connections. Huge thanks to our amazing partners at STTARS and Uniting Communities for orchestrating such a fantastic celebration!
Mayor Glenn Docherty of Playford brought his A-game too, spreading smiles and laughter wherever he went. Here’s to moments like these that remind us of the beauty of diversity and the power of community! 🌟
YOUTH leadership: Eid Gathering @Bonython park (SEts)
Inspiring Eid vibes at Bonython Park! 🎨🌸From vibrant face paintings to canvas masterpieces, our young ladies demonstrated leadership and creativity at the core of cultural celebration. Together, we’re fostering a community where every stroke narrates a tale of encouragement and growth! 🌟💪
march
parenting ramadhan iftar (SETS)
Gathered around the Iftar table, where differences fade and hearts unite.
Our SETS women and youth from diverse backgrounds gathered with friends and family at the heart of MWASA to share a night of prayer, food and games! 
Grateful for all the lovely participants who joined us to celebrate, and for sharing food and love! 
word cross & Activities in Ramadhan (English)
Word cross fun meets Ramadan reflections in our English class! 
From exploring iftar recipes to solving brain-teasing puzzles and mastering vocabulary with a twist, we’re blending language and culture for a truly enriching experience. 
DFV: STARRS WELLBEING WITH AFGHAN WOMEN session 3 & 4 (SETS)
Step into a world of tranquility and empowerment with MWASA and STTARS! 🌿 Session 4 unveils a blissful day at Mt. Lofty Botanic Garden, where nature’s therapy meets mindfulness.🌺Meanwhile, Session 3 dials up the funk with stress-busting EFT techniques and a dive into chronic pain management.💆♀Who knew wellbeing could be this cool?
ramadhan and iftar (English)
Feeding our minds and appetites! 🍽️📚 In this week’s English class, we dove into the traditions of Ramadan and the joy of iftar. From sharing our favorite recipes to learning new ingredients, we’re not just mastering English – we’re savoring cultural delights! 🌙🍲
talk on your ramadhan plan (CHSp)
Unlocking the secrets of Ramadan with Sister Flora! 🌙✨ Our recent talk organized by MWASA was a journey of spiritual discovery and celebration. From understanding the essence of fasting to cultivating positivity and patience, we’re ready to embrace the blessings of this holy month! 🌟🙏
digital sisters session 3 & 4 (others)
rom inbox to empowerment! 📧✨ Our third session was all about mastering the art of emails – from creating accounts to staying secure online. In the fourth session, we covered how to effectively use Google Translate and how to conduct searches using Google. Whether it was a refresher or a brand-new adventure, our participants dove in with enthusiasm and left feeling tech-savvy and empowered! 💻💪
february
dfv: Sttars COnsultation session with arabic women (sETS)
Empowering Arab women, one discussion at a time! 🌟💪 Our session in South Australia sparked conversations on mental health, cultural dynamics, self-care, and community support, creating a vibrant space for holistic wellbeing. 🧠💖 From breaking stigmas to embracing self-care, let’s thrive together! 🌺🤝
address, postcode and tv programs (english)
Navigating the language of work and play in style! 🗺️✉️📺 In our recent English for Work class, we cracked the code on addresses, postcodes, and even spiced it up with some TV program talk! 🌐📮🍿 Join the language adventure every session – where learning meets fun! 🚀📚
Talk by Carers SA (CHSP)
Unlocking the power of care! 🌟💖 Our seniors delved into the world of caregiving wisdom with an incredible session by Lina Perez from Carers SA. From light exercises to understanding the dance of mind and body, we explored the art of caregiving with laughter and learning. 🤝📚 Let’s celebrate the unsung heroes among us and the vital support they provide! 🌼👵
Pickles Making - HArmony Day (SETS)
From pickles to unity! 
We’re bringing cultures together with every jar as we celebrate Harmony Day and Ramadan in delicious harmony! 
Join us in supporting these incredible Arab and Afghan women as they pickle their way to empowerment and recognition. Let’s spread the love, one jar at time! 
budgeting and bills workshop (SETS)
💸✨ Money matters made fun! 🌟 MWASA teamed up with Uniting Communities for a Budgeting & Bills workshop, turning financial wisdom into an adventure. From mastering budget basics to conquering bill strategies, we equipped newly-arrived refugee women with the financial superpowers they need! 💪💡 Setting goals became a game, and planning for the future never felt this exciting! 🚀💰
digital sisters for afghan women (others)
🖥️💡 Embarking on a journey to empower Afghan women in the digital realm! Our basic computer classes kick-started with enthusiasm. From keyboards to navigating the internet safely, Banafsha, our Digital Mentor, led the way. Next up: creating email accounts for seamless communication! Stay tuned as these tech-savvy ladies conquer the digital realm! 🌟
Registration is still wide open. Don’t miss out on this opportunity to learn, connect, and thrive in the digital era!
📆Every Monday
⏰12.30pm-2.00pm
📍Level 4, 182 Victoria Square, Adelaide SA 5000
The event is free, but you have to get your spot. To secure your spot, call 08 8212 0800 or 0422 549 913 (9am-3pm) 👩💻👨💻📱💻
women sewing class has kicked off (SETS)
Thread by thread, stitch by stitch, our sewing adventure begins! 🧵✨Our sewing class has officially kicked off, and we’re threading the needle of creativity! Join us in this fabric-filled adventure every session – where every stitch tells a story. Let the creativity unfold!👗 🧵🌈
women fitness program (SETS)
💃✨ Sweating away stresses and grooving to the beats! 🎶 MWASA brought the energy with a dynamic Zumba session for mothers and daughters in our SETS program. While we can’t share the actual pics from our fitness fiesta due to participant requests, imagine the joy, and high-energy moves that filled the room. From salsa vibes to cardio fun, we danced, laughed, and bonded, making health a celebration. Cheers to smiles, spirits soaring, and another day of fitness and fun!
shopping, Expenses, numeracy, nouns & quantifiers (english)
From shop talk to budget banter! 🛍️💸 In our English for Work class last week, we dove into the world of shopping, expenses, numeracy, nouns, and quantifiers. 🌐✨ Enrollment is wide open! Come and join us every Monday and Tuesday, from 9:45 am to 2:30 pm, and let’s turn learning into an exciting workplace journey!🚀📚
DFV: STARRS WELLBEING WITH AFGHAN WOMEN session 1 (SETS)
Celebrating wellness the Afghan way! 🌺✨
Our wellbeing session with MWASA and STTARS was a blend of self-care, social vibes, and empowerment magic. From heartwarming discussions to dance-offs and interactive games, we’re creating a space where joy meets resilience! 🎶💃 Grateful for these moments and excited for more therapy days ahead. Let’s keep the wellness journey alive! 💪🌟
Digital sisters program session 1 & 2
Empowering futures, one click at a time in Session 1 & 2!
@goodthingsfdn Digital Sisters Program kickoff at MWASA – bridging the digital divide for refugee and migrant women. From consultations to online assessments, we’re turning challenges into opportunities! 
Every Monday
12.30pm-2.00pm
Level 4, 182 Victoria Square, Adelaide SA 5000
Classes will be conducted in Dari/Persian, Arabic, and Urdu to cater to the diverse linguistic backgrounds of our participants, facilitating effective communication and comprehension. Let’s thrive in the digital realm together!
This program is free, but you have to get your spot. To secure your spot, email projectsupport@mwasa.org.au or whatsapp 0422549913. This program is ongoing, and the door is open for YOU! 
let's pick strawberries (CHSP)
Strawberry fields forever and charming strolls through Hahndorf! 🍓✨ Our seniors had a blast at Beerenberg Farm, soaking up the sun and picking the juiciest berries. Then, a leisurely lunch in the heart of Hahndorf’s Pioneer Memorial Gardens! 🌳🍽️ Nature, companionship, and a sprinkle of German heritage – that’s how we roll on our exciting excursions! 🚌🌈
Distance, Weight, Time and Basic Math Learning (English)
Crunching numbers and conquering challenges! Last week in English for Work class, we dove into the world of distance, weight, time, and the math magic of addition and subtraction! 
Registration is still wide open – swing by every Monday and Tuesday, 9:45 am to 2:30 pm, and let’s embark on a unique learning journey together!
You can register your participation by:
Call us on 08 8212 0800
Email foundsk@mwasa.org.au for
English for work CLASSES HAS BEGUN! (english)
Spelling, grammar, and smiles galore! 
Our first English for Work class this year was a blast, and there’s still room for more learners to join the fun! 
Don’t miss out – swing by every Monday and Tuesday from 9:45am to 2:30pm and let’s embark on this language adventure together!
You can register your participation by: Call us on 08 8212 0800 Email foundsk@mwasa.org.au
january
Incontinence: healthy diet session (Others)
Spicing up wellness with a dash of culture!
From breaking the silence on incontinence to sizzling culinary sessions blending tradition and nutrition, our diverse community is turning health education into a flavorful journey! 
Embracing knowledge, sharing stories, and cooking up a storm for vibrant well-being!
Bowling and Laser Tag Activities (SETS)
🎳 Bowling and laser tag fun with friends!🏃♂️💨
School holidays are for adventures, and MWASA made sure we had a blast! From strikes to strategy, we did it all. Breaking barriers, building friendships, and munching on delicious treats! 🍕🥤
Wellbeing Consultation with STTARS for afghan women (SETS)
Empowering minds, connecting hearts!
Our wellbeing session with STTARS was a blast, kicking off with laughter and connection. ‘Together We Can’ is not just a program; it’s a journey of friendships, knowledge, and self-care. Here’s to embracing diversity, promoting wellness, and learning together!
bbq summer gathering (CHSP)
Sizzling under the summer sun with our amazing seniors at Thorndon Park! 🌞🍢 From parking lot arrivals to taxi adventures, we made sure everyone got to the BBQ bash. Lamb and chicken kebabs, lakeside chats, and watermelon delights—our day was a perfect recipe for summer fun! 🌳🥳 Cheers to sunny days, great company, and delicious memories! 🍉🌼
