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Supporting Muslim women in Adelaide for over 25 years

MUSLIM WOMEN'S ASSOCIATION OF SOUTH AUSTRALIA

MUSLIM WOMEN'S ASSOCIATION OF SOUTH AUSTRALIA

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Muslim Women's Association of SA Inc is eating Safely Prepared Food.

11 hours ago

Muslim Women's Association of SA Inc

We are currently in AUSTRALIAN FOOD SAFETY WEEK (10-17 November 2018)!
The theme this year is 'Food Poisoning - Take It Seriously'.
According to SA Health: 1 in 3 households is at risk of potentially deadly Listeria infection.
Stay safe, friends. ...

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Muslim Women's Association of SA Inc

1 day ago

Muslim Women's Association of SA Inc

Today, Wednesday 14 November, is WORLD DIABETES DAY!
Some people have a higher risk of developing diabetes because of age, weight, ethnicity, family history and lifestyle.
Let's make an effort to be active and eat mindfully and ask Allah for good health.
#worlddiabetesday ...

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Muslim Women's Association of SA Inc added 10 new photos — at Wandana Community Centre.

2 days ago

Muslim Women's Association of SA Inc

We are currently halfway through our 6 week program of fitness classes which was organised in collaboration with ACH. The aim of the program is to provide participants with low impact workouts. The focus of the workouts is to promote wellness and resilience by staying fit and healthy through safe, low impact exercise. The program takes into account their health, level of activity and physical and mental capabilities.

Two trainers from ACH were appointed to deliver the training sessions. Twenty seniors attended our first training session at Wandana Community Centre. They arrived there punctually and were very eager. The session started with some administrative housekeeping followed by the trainers assessing the seniors to ensure that they are fit to perform the exercise. For this first session, the trainers demonstrated the technics for strengthening the upper body and balancing. Chairs and stretch bands were used to perform these motions. Members took a great interest into this session and were keen to attend the next session.

This is a program which combines exercise with education to optimise independence, increase strength, endurance and balance and provide motivation to live a healthy life. The trainers were well prepared and engaging. At the end of the 6 weeks session, the participants will feel great and have more energy, socialise and meet new people, learn how to prevent injury, improve strength, balance and cardiovascular fitness and increase range of motion and support body function and movement. ...

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Muslim Women's Association of SA Inc is feeling Kind-hearted.

2 days ago

Muslim Women's Association of SA Inc

Today, Tuesday 13 November, is WORLD KINDNESS DAY!
Stay kind, friends.
#worldkindnessday #reviveasunnah ...

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Muslim Women's Association of SA Inc

3 days ago

Muslim Women's Association of SA Inc

How was your weekend, friends?
Below average?
KEEP CALM and enter this new spectacular week with grace and optimism!
#MondayMotivation #FreshStart #GoodThingsAreComing #BlessingsAreHeadedYourWay ...

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