Visiting the SA Museum and Lunching at Good Social Cafe with the CHSP Seniors

Earlier this month, we took our CHSP seniors to a trip to visit the South Australian Museum! The warm springtime weather was perfect for the seniors to take a leisure stroll to the museum from Victoria Square.

Seniors ready to take a stroll outside the SA Museum

It was an exciting tour for the seniors, and a quite a shock for some who had never visited the SA Museum before! We managed to explore all the exhibitions available, except for the Ancient Egypt gallery which some of our seniors found too scary! Our seniors were particularly amazed by the real life exhibits and were so very eager to learn more about them.

Seniors enjoying a leisure look at the museum exhibitions.Seniors enjoying a leisure look at the museum exhibitions.Seniors enjoying a leisure look at the museum exhibitions.Senior resting while posing in front of an exhibition.Seniors and staff posing for a photo with an exhibition!

We also treated the seniors to lunch the Good Social Café afterwards. The delicious food and the charming atmosphere of the café was perfect for catching up or just relaxing after a morning of walking.

Outside the Good Social Cafe– ready for a meal!Seniors enjoying their lunch and catching up for the week.

Can’t wait for the next outing with our seniors!

CHSP Seniors Tour the Parliament House!

Last week, our Seniors were given the opportunity to tour the Parliament House of South Australia
They were led to view the colonial architecture while also learning about the roles, history, and work of the Parliament. Our seniors were greatly invested and asked a string of questions throughout the tour; hopefully, they did not overwhelm the tour guide too much!
Big thank you to Natalie Young, the Community Education Officer, for the informative tour as well as Parliament House for hosting us! Our seniors had a very good time!

SETS Youth Girls Go Ice Skating!

What an ice way to kick off the holidays! 
 
Our SETS Youth had a ball during their first time ice-skating, though there were a few slips and slides!
It was wonderful to see our girls engage in a fun, physical activity that many have not tried before. They had lots of fun trying to navigate on the ice with their friends; while there were lots of laughs, there were also bumps and bruises!
Keep your eyes out for more holiday activities! We look forward to seeing you at the next one! 

Refugee Week 2021

This Refugee Week, we acknowledge the valuable contributions of refugees and asylum seekers throughout all communities in Australia. We also embrace the multiculturalism present as well as the opportunity and benefits that it brings that has advanced us this far as a society.
 
In celebration of this week, MWASA took our ‘Learning English through Cooking’ program to Adelaide Central Market to introduce ‘A World of Flavours’. We, together with Red Cross, gathered some of our newly-arrived mums to come in for a live cooking demonstration of ethnic foods from Jordan, Sri Lanka and many more.
It was wonderful seeing our Muslim women in the spotlight and we would love to see more do the same; whether it be to find work or even extending a hand to make a new friend.
Big thank you to the participants, volunteers, guests, MWASA staff and the team from Red Cross for co-hosting this incredible event! 
Another event we held during Refugee Week was for our favourite CHSP Seniors! Despite the tumultuous weather conditions, our seniors made the effort to spend their Thursday morning with us, celebrating the various circumstances that have brought them together.
 
In this celebration, we switched the roles around and had our seniors come up and present instead. We had a delightful performance of Br. Rafik Chanisheff playing the accordion, and Sr. Rouzihan Shadiq reciting verses of the Qur’an. It was truly amazing to unearth the talents of our seniors and we can’t help but want to share it!
We also had one of our SETS clients, Linh, come in and tell the seniors a little bit about her journey to Australia, which she expresses through her art.
 
It is important that we acknowledge the hardships that refugees face throughout their journey to safety and peace. It is within our power to ensure that we, as one community, work to thrive, progress and build our lives together.
 
Let’s move forward unified! 

Congratulations to our SETS Youth Leaders!

A big round of applause for our SETS girls who’ve just completed our 3-day Youth Leadership Workshop! 
 
The workshop aimed to build the foundation for leadership in our SETS Youth; primarily focussing on self-reflection and confidence in communication. It was an excellent opportunity to help our youth not only as budding leaders but also as individuals, where they learned to channel a ‘growth mindset’ so that they can embrace challenges and accept criticism with ease. 
 
The girls were very active participants so every workshop was a flurry of activity and discussions. They were very keen to learn new skills and how to tackle problems that they were unsure of. A big section of the training was dedicated to being conscious of yourself and others around; specifically how your thinking, actions, and method of communication effects how you are perceived by others.
 
At the end of the workshops, the many youths commented that “more [workshops] would be good because I think there is still a lot more to learn…”. MWASA is very glad to have provided the opportunity for our SETS Youth to grow and learn, and make new friends.
 
MWASA would be very keen to hold similar workshops for our youth in the future. Will you be joining us then?

CHSP Seniors play with Watercolours!

Who knew our seniors were such talented artists? 
 
We held a fantastic art therapy session on June 3rd for our CHSP seniors, guided by art therapist, Victoria Lowery.
The seniors were evidently excited for their first art activity and worked hard to present “the Colours of their Heart”. They were keen to learn about watercolour and stenciling techniques that they would later use in their own works. The activity created a relaxed atmosphere that allowed the seniors to fully engage in their work. It was one of the few times where our seniors weren’t merrily chatting!
It was a wonderful opportunity for them to practice their creative side by expressing themselves through various colours, patterns and shapes; and the results were stunning! We expected no less from our seniors!
While the session was aimed to reduce stress and practice psychological wellbeing, it was most importantly an activity designed for our seniors to enjoy themselves. It was rewarding for us and the seniors to see the result of their work at the end.
 
We are looking forward to seeing what other creative surprises seniors have to show!

Usrah Eid Morning Tea

We had a fantastic morning tea gathering in celebration of Eid with our Usrah study group on May 17th. After the weekly Tajweed classes, our members had came together to prepare a shared morning feast filled with amazing foods!

Usrah member during their weekly Tajweed classes
 
Our wonderful members had taken the liberty to meticulously prepare tea that it started to look more like feast fit for a king. We expected no less from our Usrah ladies!
 

Foods prepared by Usrah members

Foods prepared by Usrah members

It was definitely a great way to celebrate the beginning of Eid; with celebration, laughter and, of course, the abundance of food.

Usrah members enjoying the spread
 
Big thank you to our Usrah members for making this morning as amazing as it was!
 
Join us every Monday from 10am at the MWASA building for our Tajweed classes; the program is entirely run by our lovely sisters who are more than welcome to help you recite the Qur’an with confidence.

CHSP Fig Harvesting Day Out

It was a big day out in the Adelaide Hills for our CHSP seniors! On March 18th, we brought our seniors to spend the gorgeous Thursday morning at the Glen Ewin Estate for fig harvesting and afternoon tea.
 
 
The extraordinary weather along with the great atmosphere allowed for a great day of activity for our seniors. The time they spent picking figs of their choice was filled with chatter and ease.
 

Seniors fig harvesting

Despite the uneven terrain, many seniors were determined to spend as much of their time as possible under the sun and enjoying the thrill of harvesting their own figs. Unfortunately, because of this, the seniors found themselves too worn out to proceed to the Nauryz Celebration at the University of Adelaide, so chose to spend more time at the Estate and basking in the sun and eat their fruits. 
 
Seniors chatting with tea and figs
 
MWASA is keen to hold a similar event in the near future so that more of our seniors can experience the other gems of Adelaide while having a good time.
 

SETS Youth Indoor Soccer Tournament

What a kick-off!

Our SETS Youth enjoyed the Saturday morning of April 10th participating in an energizing indoor soccer tournament; the perfect gathering before the start of the month of Ramadan.

SETS Youth in a match.

Despite some not having played the sport before, the support from the other more experienced girls was definitely an encouragement. It gave our SETS Youth the opportunity to interact with others in their community as well as participate in something new. To see the collective team effort put into the games was amazing.

Pre-game team meeting.

The post-game treat of pizza was definitely a good note to end the day for everyone, especially for the winning team that brought home a bag of prizes from their successful game!

SETS Youth enjoying post-tournament pizza.
The winning team poses with their prizes.

During the down-time, many suggested other possible social sport they would like to participate in; it is safe to say that MWASA will definitely be holding another social sport event for our SETS Youth in the near future!

CHSP BBQ Get Together

On the 14th of January 2021, MWASA organized a BBQ get-together with our CHSP* seniors in Thorndon Park. It was a perfect outing to start off the new year.

The seniors began the activity by strolling down the reservoir. This was a great opportunity for them to increase physical activity and therefore, improve their health and wellbeing.

Seniors taking a stroll.

 

While waiting for the food to cook, the seniors chatted away with their peers while appreciating the beautiful weather and scenery. Many even assisted to help with the cooking process!

Seniors enjoying the view.
Seniors helping out with the BBQ.
Seniors helping out with the BBQ.

Once the food was cooked, the seniors enjoyed the delicious spread of food with their peers while basking in the beautiful outdoors.

Seniors sitting down and enjoying the meal.

It can definitely be said that this outing was a very therapeutic and relaxing experience for the seniors and they are keen for future outings!

*CHSP= Commonwealth Home Support Program

CHSP Centrelink Talk

A talk on Centrelink payment was held on 28 January 2021 at MWASA for our CHSP* seniors.

CHSP Seniors at the Centrelink Talk in MWASA.

Tanya Kaplan from Services Australia began the session by sharing the general information on the types of payments available and its eligibility criteria as well as teaching the seniors how to navigate Centrelink for help.

Tanya Kaplan giving our seniors a talk.

Tanya also touched on the topic which was close to their heart, i.e. on age pension payment, providing information as to how much they received based on the Assets Test and factors that could affect payment such as leaving the country for a period of time.

An interpreter for Uyghur speakers was present to facilitate understanding of the topic.

The seniors were very attentive and engaged during the talk and enquired many questions. The seniors find informational talks like these to be very beneficial and hope to attend more in the future.

Seniors attentively listening to the talk.

*CHSP= Commonwealth Home Support Program

CHSP Strawberry Picking in Hahndorf

On the 10th of December 2020, the CHSP* seniors visited Beerenberg Farm in Hahndorf for strawberry picking.

19 seniors along with Urika and the intern took the bus and headed to the farm. It was a very beautiful and sunny day, perfect for such an activity. The seniors were able to taste the freshly picked sweet and juicy strawberries and a few seniors purchased them for their loved ones. 


The seniors then headed to Hahndorf where they had lunch at the Pioneer Memorial Gardens. Before leaving the beautiful old German town, the seniors had the opportunity to wonder around and admire the German-style architecture. 

The seniors had a wonderful time during their outing. This was the final CHSP activity for 2020 and MWASA looks forward to conducting more activities for our CHSP seniors in 2021.

*CHSP= Commonwealth Home Support Program

Foundation Skills End of Year Party and Certificate Presentation Ceremony

On The 8th of December, the Foundation Skills leaners were invited to the End of Year Party and Certificate Presentation Ceremony. This was held to acknowledge the leaners’ efforts in seeking knowledge and to celebrate their learning.

Learners were sat in 2 rooms to ensure proper social distancing as per the COVID-19 Safe rules. The learners then participated in a game of word swat. They then proceeded with the next activity of drawing a portrait of their friends.

 

Following that, Noor and Peta served the potluck food contributed by all the students as per the COVID-19 Safe rules.

 

 

After enjoying the wonderful array of cuisines, the leaners received their certificate and had an opportunity to thank their teachers.

 

 

MWASA celebrates the achievement of our learners and we hope to inspire and motivate our learners for the coming year.

Congratulations to our learners!

Let’s Talk Nutrition

 

On the 22nd of October 2020, MWASA organised a Nutrition Talk for the CHSP* seniors. The talk was held in MWASA, with 27 seniors attending. The speaker, Sister Zuhrah Shafqat Ali spoke about the importance of eating well and staying physically active to improve general health and well-being.

 

She shared simple tips on how to enjoy a wide variety of nutritious foods daily. She explained the 5 food groups, and how to meet daily energy needs and lower the risk of developing chronic health conditions. The seniors were very engaged and participative during the talk. In fact, a number of them approached Sister Zuhrah after the talk to express their excitement in learning how to lead a healthier lifestyle.

Following the talk, Sister Zuhrah demonstrated on how to prepare a simple and healthy Mediterranean Salad. She also prepared a delicious butternut squash and chicken soup served with bread rolls.

The seniors had a wonderful time during the demonstration session as they were able to observe how simple it is to include lots of colourful vegetables into their foods.

 

 

*CHSP= Commonwealth Home Support Programme