Commonwealth Home Support Program (chsp)
2026
hand health session
Keeping our hands strong, healthy and active! 🤲✨
Our seniors recently enjoyed an informative Hand Health Education Session presented by Marta from Resthaven. They learned practical tips to improve hand strength, flexibility and mobility, protect their joints, and manage pain and stiffness.
The session was filled with great questions, hands-on exercises, and plenty of smiles as everyone practised simple techniques they can continue at home. We wrapped up the day by sharing a delicious meal together, celebrating learning, connection, and healthy ageing.
A heartfelt thank you to Marta and Resthaven for delivering such an engaging and informative session and for supporting our seniors’ health and wellbeing. 💙
Immune & Gut System
Diabetes Talk
Better health starts with knowledge and knowledge empowers action.
Our seniors recently attended an informative Diabetes Awareness Session delivered by Diabetes SA, gaining valuable insights into diabetes risk factors, prevention strategies, healthy eating, physical activity and the importance of regular health check-ups.
The session sparked meaningful discussions and equipped seniors with practical tips to support healthier lifestyles and overall well being. Thank you Maddie Freeman from Diabetes SA for sharing your knowledge and to our seniors for their enthusiasm and commitment to healthy ageing.
Together, we’re building a healthier, stronger and more informed community.🌿✨
Chi Ball
💪✨ Moving, connecting, and thriving!
Our CHSP seniors enjoyed a refreshing Chi Ball Exercise Session focused on gentle movement, relaxation and wellbeing. The smiles continued over lunch, where participants warmed up with delicious Chuchura dumpling soup, perfect for the cold weather. Staying active is important but staying connected makes it even better. ❤️
Understanding Muslim Funeral Services
An insightful and meaningful session bringing our seniors together to learn about the importance of compassion, dignity, and support during times of loss.
In collaboration with Al Salam Funeral Services, participants gained a deeper understanding of the Islamic funeral process, from preparation and Janazah prayer to burial and family support services. The session also highlighted the vital role of community connection, care, and standing beside families through difficult times. A meaningful reminder on the importance of preparing for the hereafter through forgiveness, charity, writing wills and leaving behind acts of kindness that continue to benefit others.
Thank you Sr Filzah and Br Masud for sharing your knowledge and experiences with our seniors.
Gentle Exercise & Flower Colouring
Gentle movement, calm minds 🤍✨
Our Healing Exercise & Mobility Workshop brought our seniors together for a relaxing and supportive session focused on improving mobility, reducing stiffness, and moving with ease 💫
We ended the session with a relaxing colouring activity because caring for the mind is just as important as caring for the body. 🎨💚
HEalthy breakfast workshop
Starting your day right 💛✨
Our Healthy Breakfast Ideas & Live Demo session was filled with energy, learning, and delicious food! From sharing real-life breakfast habits to exploring simple, nutritious options, the room was buzzing with ideas and conversation.
Our seniors loved getting hands-on with quick and healthy recipes, from smoothies packed with goodness to wholesome wraps and granola bowls 🥣🍓🌯
EID GATHERING
Our seniors came together once again to reconnect, share a delicious Afghan meal and enjoy some lighthearted games 💛
It was beautiful to see everyone smiling, relaxing and embracing the moment together. Activities like these remind us how important connection and simple joys truly are.
A heartfelt thank you to Padideh Restaurant for your wonderful hospitality and for helping create such a memorable experience for our seniors ✨
Hands & Hearts
Healthy bodies, happy hearts! 💚✨
Our seniors enjoyed a Nutrition & Social Wellbeing Session filled with flavour, fun, and friendship.
They teamed up for a cultural salad competition preparing Mediterranean, Afghan & Malaysian salads while learning practical tips for balanced nutrition and healthy living 🥗🌿
The day also featured hands-on masbaha (Islamic prayer beads) making, before wrapping up with a healthy lunch. 🤍
Welcoming Party
Welcoming the New Year with Smiles and Laughter! 🎉
Our Welcoming Party for seniors was a heartwarming start to the year, bringing everyone together for fun, games, and shared meals. From Musical Chairs to Passing the Gift, laughter and friendship filled the room! 🪑🎁💛
2025
gentle Healing
A beautiful day of movement for both body and mind. Our senior participants began with a gentle exercise session to energise their bodies, followed by a calming ceramic coaster colouring activity that nurtured creativity, focus and connection. With a shared lunch, heartfelt conversations and plenty of smiles, it was truly an uplifting and meaningful day for everyone involved.
Talk on Support at Home by ACH
Our seniors enjoyed an informative and supportive session on “Support at Home,” delivered by ACH speaker Ludi. They walked away with useful tips on aged care services and how to stay independent and well.
BBQ
Sunshine, smiles & joyful BBQ vibes!
Our seniors enjoyed a lovely afternoon BBQ at Thorndon Park under warm, sunny skies 
The day was filled with delicious food, fun games, laughter, and great company.
Gentle Healing & Mobility
🌼 Gentle stretches and faith-filled reflections 🌼
In our Gentle Healing and Mobility session, our CHSP seniors explored how mindful movement, nutrition, and a positive mindset can support physical and emotional health. A beautiful reminder that healing begins from within. 💛
SEPTEMBER
Visit to IKEA & 1915 Restaurant
Our seniors had a wonderful day out exploring IKEA’s creative displays and home ideas at their own leisure, before enjoying a hearty lunch of beef noodle soup and crispy fried lamb on a chilly day. It was truly satisfying! 🥢 A big thank you to 1915 Lanzhou Beef Noodles for your warm hospitality and generosity – you made the outing even more special. 💛
AUgust
Tour to Aviation Museum
Our seniors explored the historic aircraft, interactive exhibits, and learned about Australia’s fascinating aviation history.
From the impressive displays to the shared moments over delicious food and tea, the day sparked curiosity, encouraged social connections, and left everyone with big smiles.
Palliative Care Talk
A wonderful afternoon at the CHSP Palliative Care Lunch! Our seniors gathered for great food, warm conversation, and a heartwarming session by palliative care expert Shayla on comfort, dignity, and emotional support. The event was filled with laughter, shared stories, and valuable insights, leaving everyone feeling more connected and confident in seeking support.
JuLY
Chuchura Soup Dumpling
Our cultural cooking session brought newly arrived refugee women together to learn, practice and create Mantu, a traditional dumpling dish in a supportive, hands-on environment.
From preparing the dough to plating, participants built confidence and celebrated culinary heritage through action. 🌍✨
June
Advance Care Directives
A practical and informative workshop on Advance Care Directives, led by Malcolm and Priscilla from the City of Charles Sturt. Seniors gained valuable insights into making informed healthcare decisions, with lively discussions, supportive guidance, and a warm sense of community, completed with a delicious homemade Afghan meal.
EID Adha Gathering
Our seniors came together at Etles Restaurant for a heartwarming Eid Adha celebration, a day filled with laughter, delicious Uyghur cuisine and joyful games.
The warmth, hospitality, and togetherness made it a truly memorable occasion. Thank you to everyone who helped make this event special, and to our seniors for reminding us of the beauty in slowing down, connecting, and celebrating as a community.
Art Gallery & Good Social Cafe
From Islamic masterpieces to sunlit strolls and shared reflections over lunch at Good Social Cafe, our CHSP seniors embraced a day of beauty, bonding, and belonging.
Apple Picking Activity
A Day at the Orchard: Apple Picking with MWASA’s CHSP Seniors
The CHSP seniors had a fantastic day at a beautiful orchard, picking the freshest, juiciest apples straight from the trees! 
It was a hands-on, fun-filled experience, and many of them took home a few apples to savor later.
After a morning of picking, the group gathered for a delicious lunch, enjoying each other’s company and a moment of relaxation.
It was a refreshing and joyful experience that left everyone with a smile 
Adelaide Fire Station
Our seniors had a fiery day of learning at the fire station. From exploring the fire trucks up close to watching live demonstrations (including the iconic fire pole descent!), it was an exciting, hands-on experience that brought fire safety to life. 🧯👨🚒
With practical tips and expert advice, our seniors walked away feeling more confident and better prepared to handle fire-related situations at home. 🍎🌯
A big thank you to the incredible team at South Australia Metropolitan Fire Service (Adelaide Station) who welcomed us and shared their knowledge, what a fantastic day of learning, fun, and community connection! 🚒🔥
Admin Day cum EID Celebration
This year, Eid was celebrated more moderately, primarily focusing on sharing important updates about the Aged Care Reform. While the celebration was more low-key, it still provided a wonderful opportunity for our seniors to reconnect after Ramadan. The event featured delicious food, traditional Eid sweets 🍗🍚🍉, and a small raffle that added extra fun.
A huge thank you to all the seniors who joined us – your presence made the event special. We look forward to continuing our support and encouragement in the future. 🌟💫
Managing Diabetes
MWASA hosted an empowering diabetes session led by Rashma from Diabetes SA, guiding our seniors to manage their health through blood sugar testing, meal planning, and exercise. 🩺🍎
With helpful tips and hands-on demos, Participants walked away feeling more confident and equipped to manage their diabetes. 🌍💬
We’re pleased to support our community in taking proactive steps towards a healthier future! 💪🏽
Brighton Jetty Sculptures
🌞 A Day of Art, Nature, and Connection! 🏖️🎨
Our senior group had a wonderful day at Brighton Beach, exploring the vibrant Brighton Jetty Sculpture Show! 🌊🖼️ We admired stunning sculptures, enjoyed lively conversations, and captured our favorite pieces on camera. 📸💬
After a peaceful beach walk, we gathered for a delicious lunch and some fun outdoor games. 🍔🥤 It was the perfect mix of physical activity, creativity, and socialising —leaving everyone feeling inspired, refreshed, and eager for future adventures. ✨💛
Summer BBQ
Nothing beats a sunny summer day at the park filled with delicious food, games, and even better company! 🌞🍗 Our annual summer BBQ at Thorndon Park was a huge success, bringing together our CHSP seniors, SETS youth, staff and interns for a fun-filled afternoon. From the mouthwatering BBQ lamb and fresh nectarines to laughter-filled games, it was a day of joy! 💚 This year, we were thrilled to have the youth join us, showcasing their leadership skills by organising games for the seniors and helping with the program. Their energy and enthusiasm made the day even more special, and the seniors truly enjoyed their presence!
2024
Islamic Will Talk
Seniors gained valuable insights on wills, Islamic inheritance laws, and essential legal documents like Advance Care Directives, and Power of Attorney. They learned how these tools can protect their wishes and manage their affairs with confidence The interactive Q&A session provided personalized advice, leaving everyone better equipped to plan for the future. A big thank you to Brother Belal Moraby from Crescent Lawyers for leading this insightful workshop!
Parkinson's Talk
Empowering Seniors with Knowledge:💡
MWASA, in partnership with the Hospital Research Foundation Group (Parkinson’s), hosted a session led by their specialist nurse, Alison, offering valuable insights on managing Parkinson’s disease. 🧠 With a focus on holistic care, symptom management, and treatment options, seniors left the session feeling more confident and informed in managing daily challenges. 💪 The emphasis on coordinated care and personalized support highlighted the importance of continuous education in improving quality of life. 🌱 Seniors appreciated the opportunity to engage and ask questions in a supportive and interactive environment. 🤝
Stroll Along Himeji Garden
MWASA’s recent outing to Himeji Garden was the perfect escape for our CHSP seniors—a peaceful retreat where serene landscapes and gentle strolls invited moments of reflection and connection. From the calming sounds of tranquil ponds to the shade of winding paths, every step was a chance to recharge and embrace the healing power of nature. With fresh air, shared stories, and the joy of each other’s company, it was the ideal blend of relaxation, exercise, and social bonding. Just what we needed to nurture both body and soul.
BBQ Picnic
🌞✨ What an amazing day at CHSP BBQ Day at Thorndon Park! 🌞 Our senior men worked their magic on the grill, serving mouthwatering lamb skewers, while everyone indulged in flavourful polo rice 🍚, fresh salads 🥗, refreshing watermelons 🍉 and irresistible desserts 🍩🍪 Beyond the tasty food, it was a joy to see laughter and stories shared, strengthening our bonds. ❤️ Many participants suggested making this a regular event, and we’re all on board!
Huge thanks to our senior volunteers Bro Nejat, Bro Dilmurat and Bro Arkin, staff and interns for making the day unforgettable 👏
Popeye Cruise
What a beautiful day on the Torrens River! We enjoyed a relaxing cruise aboard the Popeye boat, giving our seniors the perfect chance to unwind, socialize, and take in the stunning views of South Australia’s nature. 🌿🛳️ Our informative tour guide us through local landmarks, followed by a delightful picnic (those samosas were a huge hit! 😋), it was a wonderful opportunity to connect and embrace the great outdoors.
The smiles and satisfaction on our seniors’ faces say it all—this outing was about more than sightseeing, it was about creating cherished memories together. 💖
Stroke Safe Talk
🚨🧠 Stroke Awareness Alert! 🚨 We recently hosted an enlightening Stroke Safe Talk with our CHSP seniors at MWASA! 🌟 Janet Weir delivered an engaging presentation on stroke prevention, sparking meaningful discussions and sharing personal insights. Our seniors left feeling empowered with tips and valuable educational materials. A big thank you to everyone who participated! Together, we’re fostering a healthier, stroke-savvy community! 🙌💪📚
Laghman with Love
What a fantastic day at our ‘Laghman with Love’ noodle-making session for CHSP seniors! Participants enjoyed a holistic experience blending cooking, creativity, and connection. From making delicious Laghman noodles to painting and playing games, everyone had a blast while fostering cultural engagement and well-being. 🌟
Art Exhibition & EID Adha Gathering
Who says cold weather can’t bring warmth? Our seniors braved the chill and kicked off a fantastic day with Barat Ali Batoor’s inspiring photo exhibit on Journey of Resilience at the Hawke Centre! 📸✨
After soaking in the art, we headed to Urumqi Uyghur Restaurant for a flavor-packed lunch that had everyone smiling! 🥟🍢 From tasty dishes to lively chats, we had a blast! 🎉🍴
mug painting - reconciliation week
Seniors celebrating Reconciliation Week through art! 🎨✨
Our seniors recently participated in a beautiful dot painting activity on mugs, commemorating the spirit of reconciliation. Although Reconciliation Week has concluded, the message of unity and understanding lives on in their artwork.
Chronic pain Session
🌟 Empowering Our Seniors! 🌟
At our latest session, 22 incredible seniors joined us to tackle chronic pain with personalized care, guided by the amazing Amritha. From medication management to mindfulness and relaxing exercises, everyone found their unique path to relief. With interpreters on hand, every voice was heard, and the feedback was fantastic!
Seniors loved the easy-to-follow exercises and are excited for our upcoming July program. Here’s to a healthier, happier journey ahead! 💪🧘♂️🗣️
walk to mount lofty
🌸🍂 Autumn Bliss at Mount Lofty! 🍂🌸
Our amazing seniors had an unforgettable day exploring the breathtaking Mount Lofty Botanic Garden! From serene lakeside strolls to spotting new flowers, and even a revamped toilet (which they loved!), it was a day full of joy and laughter. Lunch, prayers, and an ice cream stop at the Summit topped it all off with stunning views and sweet treats. Can’t wait to visit again! 🌿📸✨
murray bridge cruise
Sunny skies, smooth sailing, and delicious fish & chips! 🐟🚤🌞
Our Murray Bridge adventure was a fantastic day out for our 20 lovely seniors. From the scenic views of the Murray River to the joyous moments shared, everyone had a blast! 🌊📸 The weather was perfect, and the experience was unforgettable. Can’t wait for the next cruise! Let’s make more memories together. 🌞❤️
eid gathering
Eid Fitr celebration vibes in full swing!🌟✨ Our seniors reunited after a month-long Ramadan, bringing joy and laughter to the gathering. From painting plaster magnets to sharing cultural delicacies, every moment was filled with warmth and togetherness. And guess what? We’ve got exciting plans brewing for next month’s trip to Murray Bridge! Stay tuned for more adventures ahead! 🎨🍕
talk on your ramadhan plan
Unlocking the secrets of Ramadan with Sister Flora! 
Our recent talk organized by MWASA was a journey of spiritual discovery and celebration. From understanding the essence of fasting to cultivating positivity and patience, we’re ready to embrace the blessings of this holy month! 
talk by carers sa
Unlocking the power of care! 🌟💖 Our seniors delved into the world of caregiving wisdom with an incredible session by Lina Perez from Carers SA. From light exercises to understanding the dance of mind and body, we explored the art of caregiving with laughter and learning. 🤝📚 Let’s celebrate the unsung heroes among us and the vital support they provide! 🌼👵
let's pick strawberries
Strawberry fields forever and charming strolls through Hahndorf! 🍓✨ Our seniors had a blast at Beerenberg Farm, soaking up the sun and picking the juiciest berries. Then, a leisurely lunch in the heart of Hahndorf’s Pioneer Memorial Gardens! 🌳🍽️ Nature, companionship, and a sprinkle of German heritage – that’s how we roll on our exciting excursions! 🚌🌈
bbq summer gathering
Sizzling under the summer sun with our amazing seniors at Thorndon Park! 🌞🍢 From parking lot arrivals to taxi adventures, we made sure everyone got to the BBQ bash. Lamb and chicken kebabs, lakeside chats, and watermelon delights—our day was a perfect recipe for summer fun! 🌳🥳 Cheers to sunny days, great company, and delicious memories! 🍉🌼