CHSP Seniors go Mini-Golfing at West Beach!

Our seniors had a ball playing mini-golf!

Seniors enjoying a friendly hit.

Seniors enjoying a friendly hit.

Seniors enjoying a friendly hit.

Earlier this month, we took our seniors to the West Beach Mini-Golf course to enjoy a day outside under the warm sunshine. It was an exciting for our seniors who were eager to return to the golf course after the fun time they had last year! This time, the seniors enjoyed a friendly competition among themselves. They spent an equal amount of time posing and snapping pictures with the amusing statues!

Seniors posing with a statue in the West Beach Mini-Golf course.

Senior posing with a statue in the West Beach Mini-Golf course.

Senior and Sr Urika posing with a statue in the West Beach Mini-Golf course.

We spent time after to have a nice lunch to catch-up with friends and catch some rest after the tough competition!

Seniors having a lunch break and having a rest.

Our seniors also spent some time after at Henley beach and strolling along the jetty while enjoying the ocean breeze.

Seniors posing on the Henley Beach jetty.

Senior strolling on the Henley Beach jetty.

Weโ€™re excited to hold more events for our Muslim seniors in the future!

October Beach Walk

Muslim Women’s Association of SA had scheduled a Sunday afternoon beach walk* as an opportunity for those who are unable to come into the office during the week to come together and chat and get some exercise in the sea breeze. 

MWASA Team member Amanda is a qualified and experienced Personal Trainer. Before the walk Amanda led the group through a short dynamic warm up, while explaining the importance of the movements. Many people stretch before working out and although there are many schools of thought in the fitness world, there is science to suggest that a dynamic warm up consisting of repetitive movements is the safer option, and that the long and slow stretches are best left until the end of the workout. The simple analogy used is that there is a sensor light in the muscle: when the muscle feels motion it is switched on and can protect itself, when there isn’t much motion like in the long and slow stretches, the sensor will switch off to allow the stretch. Like a stretched out piece of elastic that no longer holds things in place, going into a workout with a stretched out muscle can potentially increase the risk of injury. 

During the walk, we talked about daily steps and the devices used to track them. The idea that someone needs to take 10,000 steps every day in order to maintain optimum health has been around for a long time. This walk from Henley Beach Jetty to Grange Jetty and back was around 9,000 steps. This was a good experiment for the ladies to know how the daily steps feel and how long they actually take. 

Upon arriving back at Henley Beach, everyone made straight for the coffee! Although Henley Square was crowded, a large bench became available and the ladies were able to sip on coffee, eat some snacks and chat in the lovely combination of warm sun and fresh, cool breeze. 

One of the mums brought her children and they also had a great time playing, looking for shells on the beach and eating fruit. 

The ladies look forward to more walking and talking in the future! 

*This was a free event for members and their children