Muslim Women’s Association of SA had scheduled a Sunday afternoon beach walk* as an opportunity for those who are unable to come into the office during the week to come together and chat and get some exercise in the sea breeze.
MWASA Team member Amanda is a qualified and experienced Personal Trainer. Before the walk Amanda led the group through a short dynamic warm up, while explaining the importance of the movements. Many people stretch before working out and although there are many schools of thought in the fitness world, there is science to suggest that a dynamic warm up consisting of repetitive movements is the safer option, and that the long and slow stretches are best left until the end of the workout. The simple analogy used is that there is a sensor light in the muscle: when the muscle feels motion it is switched on and can protect itself, when there isn’t much motion like in the long and slow stretches, the sensor will switch off to allow the stretch. Like a stretched out piece of elastic that no longer holds things in place, going into a workout with a stretched out muscle can potentially increase the risk of injury.
During the walk, we talked about daily steps and the devices used to track them. The idea that someone needs to take 10,000 steps every day in order to maintain optimum health has been around for a long time. This walk from Henley Beach Jetty to Grange Jetty and back was around 9,000 steps. This was a good experiment for the ladies to know how the daily steps feel and how long they actually take.
Upon arriving back at Henley Beach, everyone made straight for the coffee! Although Henley Square was crowded, a large bench became available and the ladies were able to sip on coffee, eat some snacks and chat in the lovely combination of warm sun and fresh, cool breeze.
One of the mums brought her children and they also had a great time playing, looking for shells on the beach and eating fruit.
The ladies look forward to more walking and talking in the future!
*This was a free event for members and their children