CHSP Fitness Classes taking Seniors from Strength to Strength

We have almost reached the end of the CHSP Fitness Program.

The seniors have been enjoying themselves thoroughly and are feeling stronger than ever! 

Regular exercise is crucial to falls prevention. Regular exercise improves balance and reflexes so some falls can be avoided altogether. Further to that, regular exercise strengthens the musculoskeletal system so that even in the case of a fall, serious injury can be avoided.