CHSP Admin Day Morning Tea

CHSP Admin Day 2020 was conducted on 13 February 2020 at MWASA. 

The program started with an activity writing a ‘Thank you letter to Sister June’ on a heart shape paper.

Following the activity, Sister Urika recapped an overview of the MWASA CHSP with an emphasis on the Client Contribution Policy.

Activities and learning journeys undertaken in 2019 were revisited and positive feedback was received on each of them. 

The session ended with a sharing of the Novel Coronavirus (2019-nCoV) health alert and the seniors were reminded to take precautionary measures and maintain good personal hygiene. 

Farewell, June!

Many of you will know June’s lovely face, she’s been the CHSP (Community Home Support Program) Coordinator at MWASA for the last 3 and a half years. The time has come for June to move on to a new adventure and so the occasion was marked in the best way we know how: with some yummy food at a Farewell Lunch.  

June has enjoyed working on the CHSP and being able to help diverse people from different cultures, and has enjoyed all the learning journeys and getting to know Adelaide through the destinations that the CHSP has visited.

June’s favourite events have been the Eid gatherings! They are an opportunity to get to know many members. She has also enjoyed the annual staff lunches and getting to know other team members on a personal level.

June has enjoyed her time at MWASA and values what she has learned about culture and Australian ways of working.

June hopes that MWASA will continue to prosper and help more Muslim women and be inclusive.

Vice Chairperson Dora Abbas thanked June for her good work and expressed appreciation for June’s initiatives.

Dora reiterated that we will still see June helping in the local Muslim community, we are all still contributing to the same South Australian Muslim and broader communities.

… farewell, June!

Top 10 Most Popular MWASA Posts from 2019

The Muslim Women’s Association of SA has continued growing a diverse and supportive online audience throughout 2019.

The Facebook page now has over 1.2K Likes!

The email subscription option for service providers has been well received and new friends are regularly subscribing through our website.

This is terrific as the internet is the fastest and easiest way for us to share information about our programs and upcoming events!

We were able to see which of our posts were most popular in 2019 – meaning which of our posts you have engaged with the most by viewing, clicking and reacting. 

Scroll down to see our number 1 most popular post of 2019, and along the way remember what a wonderful year 2019 was…

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Thankyou for your clicks and comments in 2019 and we hope to stay connected in 2020!

 

 

Goolwa is the place to Go!

The Wallaroo Trip planned for Thursday 21st of November was changed to Goolwa, due to the catastrophic bushfire conditions on the Yorke Peninsula the day before. Though disappointed, the seniors understood the situation and were glad that the picnic trip was not cancelled.

Twenty-three seniors went on this trip.

Our first stop over was at Strathalbyn. The River Angas Walkway at this country town was beautiful in spring, with flowers blooming in the rose garden and ducks swimming in the river. The seniors enjoyed strolling along the walkway and visited the antique shops in High Street.

Next, we went to Hindmarsh Island, the Southern Hemisphere’s largest freshwater marina development. We crossed over to the island using the bridge that is connected from Goolwa. The driver took us to Sugars Beach where you can see the mouth of the Murray River – where the river
meets the sea. He gave a brief description about the Murray River which weaves its way through three states – NSW (Yarrawonga), Victoria and South Australia (Goolwa). What a great learning journey.

Subsequently, we arrived at Goolwa Wharf around 1pm. However, due to the unexpected cold and windy weather, the seniors decided to have their picnic lunch in the park instead. They had lunch under a big shelter overseeing the riverfront at Richard Ballard Park. The seniors enjoyed
eating their lunch in the company of their friends. Some even engaged in games and activities while others preferred to explore the town centre. The social interactions indeed had livened up their mood after not being able to go to Wallaroo.

We departed from Goolwa around 2:30pm. The bus driver took a different route back home and passed by Middleton and Port Elliot. It was indeed a scenic and spectacular drive as he took us near the seaside. The sea was beautiful, and we might have spotted two whales in the sea! It was the
highlight of the day.

 

Migration Museum a Must at any Age!

A visit to the Migration Museum was scheduled on 26 September 2019 as part of the CHSP (Commonwealth Home Support Program).

The excursion coincided with the celebration of the 22nd year of the SALA (South Australian Living Artists) Festival, where 8,000 artists participated in 700 exhibitions across Adelaide and regional SA.

Ten members participated in this event.

The group started with a leisurely walk to the Migration Museum. The weather was excellent and the 30 minute walk was good exercise for the seniors.

The Migration Museum offers a range of permanent and temporary exhibitions and activities. The exhibitions that were showcased on the day include:

  • Portraits of Elizabeth explores the migration experience and the resilience of community through the stories of Elizabethans, both past and present.
  • Island Welcome Exhibition explores contemporary jewellery as a gesture of greeting in response to current Australian immigration and refugee policy.
  • Leaving Britain & Establishing South Australia explores what it was like for British settlers making the journey to South Australia and taking the first steps towards building a new colony.

Next, the seniors visited the Art Museum which showcased the exhibition “Love From Damascus: The art of devotion in Islam”. The exhibition explores the divine and worldly aspects of Islamic devotion expressed artistically over one thousand years. 

Bowled Over in the First Spring Sunshine

Clearview Bowling Club offers both social and competition bowling and is very welcoming throughout the year to individuals and groups that wish to learn the game of bowls. There were 12 CHSP (Commonwealth Home Support Program) members that participated in this lawn bowling activity. 

The weather was sunny and pleasant on the day. Three club members welcomed our group and provided coaching, sharing information about the rules and regulations before starting.

Everyone equally participated in the game and played with great enthusiasm. They enjoyed the bowling session so much that they requested for extended time. 

After bowling, it was time to replenish. Refreshments were provided and the group also brought food to share with each other. 

Overall the feedback was very positive, one Brother can be quoted as saying that “the bowling was a good workout session and that the coaches were very helpful and patient”. 

Getting Older is a Walk in the Garden

A walk to the Botanic Gardens was organised to engage CHSP (Commonwealth Home Support Program) members in healthy activity while also enjoying the beautiful landscapes of the Botanic Gardens. The Adelaide Botanic Garden is a 51 hectare public garden at the north-east corner of the Adelaide city centre, in the Adelaide Park Lands. It encompasses a fenced garden on North Terrace and behind it the Botanic Park. Work was begun on the site in 1855, with its official opening to the public on 4 October 1857.

The weather was sunny and pleasant on the day. Some of the group took a taxi from the office to the Botanic Gardens whilst others made their own way directly to the Garden. Twenty members participated in the session and were accompanied by Sister Sitiurika and Kamaljit. 

Sister Rabia led the walk. The group visited the Lotus Garden, Herb Garden and also the tropical trees garden. The seniors enjoyed the leisure walk as they chatted and caught up with one another and talked about the plants and trees that were found in the tropical garden.

The walk ended near the main gate where everyone sat and rested by the lake and enjoyed sharing their food.

After a short rest, the seniors participated in some knee exercises demonstrated by Sister Rabia. All of the seniors participated in the knee exercises and some have requested for the exercise session to take place before the start of each program.

The visit ended with a group picture to be kept as a reminder of this wonderful outing.

Seniors trip to the Old Bazaar Market

The most recent senior’s trip took them to the Old Bazaar Market, located in Salisbury Downs. 

The Old Bazaar Market was inspired by the worlds oldest shopping mall: The Grand Bazaar of Istanbul. At 2,000 square metres, the Market is one of the largest multicultural family function centres in Australia. There is entertainment for the whole family: a games arcade and indoor trampoline; however the Turkish tea was of more interest for our crowd.

Everyone was very keen for this trip and ready to board the bus on time. Upon arrival, our group of 15 explored all the shops (including the nearby Hollywood Plaza). Everyone then reconvened for a refreshing afternoon tea and to admire the beautiful decor of the Bazaar.

These regular activities are a wonderful opportunity for our seniors to get out and about in good company, and to chat and catch up with each other. 

Bringing the Love to you in your own Home

Earlier this month our office received a call from Sister Fadilah, a participant in our program which specifically supports senior Muslims in the community. She requested for someone to visit as she was feeling a little lonely. June Aini Hussain, Community Development Officer, visited immediately the next day. 
 
Sister Fadilah shared that she had experienced a fall and as a result was not able to move around. She had broken her hip and the Doctor had asked her to minimise movement so that it can heal quicker. 
The Sister’s conversational skills had not deteriorated at all and both thoroughly enjoyed chatting about many things across a couple of hours – and across some famous Bosnian coffee and scrumptious home-made cake!
 
Fadilah showed June some photos taken at past MWASA events; she enjoyed her younger days when she participated in many different MWASA activities. Fadilah’s daughter, who is also her carer, was also present. Sister June updated them on the current program and is investigating how MWASA can further assist in this case. 
 
If you know a senior community member aged 65 years and over who could benefit from MWASA/CHSP services and programs, please visit the program page for further details on eligibility and registration. Alternatively, please call our office during office hours on 08 81212 0800 and ask to speak to June.
 

First CHSP Tai Chi Session

This is the third year that the CHSP (Commonwealth Home Support Program) has run a Tai Chi program. 

Tai Chi is a form of gentle exercise that is described as meditation in motion. Having originated from China as a form of martial arts, Tai Chi has long been popular among individuals in order to keep fit and prevent disease.

Vivien, Susan and John demonstrated the basic movements for everyone to follow. They went on to demonstrate some martial arts movements and proper breathing techniques. 

Ten participants were present at this first session, a good number considering the gloomy weather outside. Overall the class was very successful, both the men and women were keen to learn and participate. 

After class, the seniors continued the mindful health theme by sharing a balanced, low calorie, nutritious lunch. 

Best CHSP Eid Lunch at Best Zaika

Valued members of the CHSP (Commonwealth Home Support Program) celebrated Eid together by sharing lunch at the Pakistani restaurant Best Zaika (located in the Brickworks Marketplace, Torrensville). 

Almost 30 senior members attended, which exceeded expectations.  

Community Development Officer June welcomed everyone with a short speech, thanking them for attending and letting everyone know about some very exciting activities coming up. 

Everyone was so pleased with the day, the feedback was that the buffet food was amazing, the ambience was great and the members thoroughly enjoyed catching up with good company.

Thanks must go to the restaurant owner Ijaz, who was very kind and hands-on in assisting and serving our group throughout lunch. 

Seniors very prepared for Ramadan

Throughout the month of May, our seniors group met regularly in preparation for Ramadan.

The first gathering was for ‘Ramadan Love Letter’, a session led by Sister Nurhayati who is a graduate from Al Azhar University majoring in Shariah Islamiah. She is a recognised Asatizah by the Islamic Religious Council of Singapore. She also did her Post Graduate diploma in Islamic Law. 

The number of participants exceeded expectations. All attendees were captivated and engaged in listening to the guest speaker. Sister Nurhayati explained thoroughly the revelation prescribing Ramadan and the rationale behind fasting. 

Following on from Ramadan Love Letter was 3 Tajweed classes (reading the Quran with correct pronunciation and grammar), led by Sister Hanna. Some of the ladies from the seniors group enjoyed the Quran reading so much that they will in future also attend the Monday classes

This program was a huge success; the feedback received was overwhelmingly positive, all sessions went smoothly and the group is looking forward to future similar sessions.

For more information about our program for men and women aged over 65 years, go to our CHSP page.

Continence Program Concluded

The third and final continence session was held last week.

The third session was a day tour to the Continence Resource and Independent Living Centre in Gilles Plains. Everyone gathered in the morning at the MWASA office on Victoria Square in the city and travelled out together. 

The tour commenced with a welcome talk by Rosalie the Registered Nurse, who works at the Continence Foundation. Three interpreters were provided to ensure that everyone could understand and benefit.

Following on from the welcome, Sonia the Physiotherapist gave a talk about the parts and function of the pelvic floor muscle. Sonia instructed our group on how to properly perform the Kegel exercise. Everyone was very attentive and felt comfortable to ask questions. One member asked how frequently the exercises should be done and Sonia suggested that at least 3 times a week should be enough. 

The next speaker, Lisa, provided further information about where to go for help if someone is experiencing the problem of incontinence. There are many types of health care workers, the first visit can be to the family GP (General Practitioner) and then the GP can refer on to the Physiotherapist or other specialist, or a nurse can also provide assistance. Lisa informed everyone about the Continence Foundation website, which shows information in 32 different languages, and she let everyone know about the helpline so that they are aware in the case the need assistance. 

Finally, the Occupational Therapist gave the group a tour which included demonstrations of the different kinds of equipment that a person can use to live independently. The equipment ranged from different types of beds, to kitchen utensils, gardening tools, personal care kits, walking aids, wheelchair cushions, scooters of different kinds, toilet seats and much more. 

Overall the day was incredibly informative and all participants learned so much. They enjoyed seeing and being able to touch the equipment, which helps with understanding and being able to retain that information. The members feel that this information will be very useful to them in the future.