The CHSP (Commonwealth Home Support Program) 6 Week Fitness Program delivered in collaboration with ACH has finished. However, it looks to be an inspirational beginning as well.
All of the seniors were happy and social throughout the program.
At the beginning of the program, participants underwent a pre-fitness assessment and set some goals.
We are pleased to report that those who attended the workouts regularly reached their goals!
The regular participants who came every week built a strong connection with each other and offer each other encouragement.
The lesson learned is that when it comes to fitness and well-being: consistency is everything!
We look forward to supporting our seniors into the future with their fitness and well-being goals.