On the 10th of December 2020, the CHSP* seniors visited Beerenberg Farm in Hahndorf for strawberry picking.
19 seniors along with Urika and the intern took the bus and headed to the farm. It was a very beautiful and sunny day, perfect for such an activity. The seniors were able to taste the freshly picked sweet and juicy strawberries and a few seniors purchased them for their loved ones.
The seniors then headed to Hahndorf where they had lunch at the Pioneer Memorial Gardens. Before leaving the beautiful old German town, the seniors had the opportunity to wonder around and admire the German-style architecture.
The seniors had a wonderful time during their outing. This was the final CHSP activity for 2020 and MWASA looks forward to conducting more activities for our CHSP seniors in 2021.
She shared simple tips on how to enjoy a wide variety of nutritious foods daily. She explained the 5 food groups, and how to meet daily energy needs and lower the risk of developing chronic health conditions. The seniors were very engaged and participative during the talk. In fact, a number of them approached Sister Zuhrah after the talk to express their excitement in learning how to lead a healthier lifestyle.
Following the talk, Sister Zuhrah demonstrated on how to prepare a simple and healthy Mediterranean Salad. She also prepared a delicious butternut squash and chicken soup served with bread rolls.
The seniors had a wonderful time during the demonstration session as they were able to observe how simple it is to include lots of colourful vegetables into their foods.
In conjunction with this, MWASA CHSP is organizing a nutrition talk on the 22nd of October 2020. We will be sharing tips on how to create a healthy lifestyle by adopting a healthy diet and increasing physical activity. We will also be demonstrating a fun and simple way to prepare nutritious food.
The 1st of October was the International Day of Older Persons. In conjunction with the event, MWASA organised a scenic cruise along the Torrens River on the Popeye for CHSP* seniors.
Proper social distancing and precautionary measures were adhered to throughout the activity. The seniors were assisted by the friendly guide and advised to sanitize prior to taking their seats on the boat. The cruise trip lasted for approximately 45 minutes. The seniors had a wonderful and joyful time cruising down the river while enjoying each other’s company.
After the cruise trip, the seniors enjoyed a leisure walk along the Torrens River up to the gazebo at the Elder Park. They had light snacks while basking in the sun.
They also did some stretching to improve their flexibility and ease the movement of their joints. The seniors felt really good after the light exercise, resulting in a positive mindset and relaxed body.
The seniors thoroughly enjoyed the activity and had a wonderful time with great company on that beautiful day!
During the period of home isolation, the seniors were unable to socialise with family and friends. They were unable to participate in the usual activities and events that keep them active and engaged. Thankfully, the South Australian Government did a fantastic job at slowing down the spread of COVID-19. Since the number of active cases have drastically reduced, the restrictions have eased.
Following this ease of restrictions in South Australia, the seniors were encouraged to resume social activities to maintain social connections, since it improves their health and wellbeing. The MWASA resumed the Social Support Group (SSG) activities by organizing a lunch gathering for CHSP seniors on the 6th of August 2020 at Sofra Kebab House.
We have implemented proper sanitising and social distancing procedures to ensure that wellbeing of the attendees is protected. We celebrated Eid al-Adha during this event and it was an opportunity for the seniors to reunite and catch up with their peers. During the event we reminded the seniors of the importance of maintaining physical distancing and following good hygiene practices. Urika demonstrated the proper techniques for hand washing and sanitizing. Following that, they competed in a fun maze puzzle.
The seniors then enjoyed a wonderful lunch which included a chicken and lamb shish kebab plate served with rice, bread and fresh salad. After a very filling lunch, the seniors played an entertaining game of BINGO led by Jessica.
Finally, the seniors were each served with a nice slice of cake with Istanbul tea. The seniors had a fantastic time enjoying each other’s company and a nice time reconnecting with their peers. Thank you Sofra Kebab House for having us!
MWASA is committed to helping better the lives of seniors and encourage a more independent lifesyle through organizing activities that promote an active lifestyle.
On 3 September 2020, we organized a lawn bowling activity at Glenelg Bowling Club in which 17 seniors participated. The weather was sunny and pleasantly warm despite the light drizzle in the morning. The seniors were welcomed by two members of the bowling club. They briefed the seniors on the rules of the game.
Some of the seniors were excited as it was their first time while others had experienced playing it before. This low-impact sport activity was thoroughly enjoyed by the seniors, especially the men. They had the pleasure of enjoying time outdoor with their peers, which not only improved their fitness but also their mental well-being. The seniors played over an hour and a half before stopping for lunch. The club provided free flow of coffee and tea.
Overall, they all had a very wonderful time being outdoors and spending time with their peers.
With most transactions and communications being done online, it is important for the seniors in our community to know how to access information and assistance schemes online.
In collaboration with Centrelink and Bene Aged Care, MWASA organised a ‘hands on’ session to help seniors learn how they could access their accounts and assistance schemes on the myGov portal and My Aged Care portal.
While using technology and computers can be a tedious process for most seniors, our group of 34 seniors were able to rise up to the challenge and learnt how to use online portals and services provided by aged care providers.