Visiting the SA Museum and Lunching at Good Social Cafe with the CHSP Seniors

Earlier this month, we took our CHSP seniors to a trip to visit the South Australian Museum! The warm springtime weather was perfect for the seniors to take a leisure stroll to the museum from Victoria Square.

Seniors ready to take a stroll outside the SA Museum

It was an exciting tour for the seniors, and a quite a shock for some who had never visited the SA Museum before! We managed to explore all the exhibitions available, except for the Ancient Egypt gallery which some of our seniors found too scary! Our seniors were particularly amazed by the real life exhibits and were so very eager to learn more about them.

Seniors enjoying a leisure look at the museum exhibitions.Seniors enjoying a leisure look at the museum exhibitions.Seniors enjoying a leisure look at the museum exhibitions.Senior resting while posing in front of an exhibition.Seniors and staff posing for a photo with an exhibition!

We also treated the seniors to lunch the Good Social Café afterwards. The delicious food and the charming atmosphere of the café was perfect for catching up or just relaxing after a morning of walking.

Outside the Good Social Cafe– ready for a meal!Seniors enjoying their lunch and catching up for the week.

Can’t wait for the next outing with our seniors!

CHSP Seniors Tour the Parliament House!

Last week, our Seniors were given the opportunity to tour the Parliament House of South Australia
They were led to view the colonial architecture while also learning about the roles, history, and work of the Parliament. Our seniors were greatly invested and asked a string of questions throughout the tour; hopefully, they did not overwhelm the tour guide too much!
Big thank you to Natalie Young, the Community Education Officer, for the informative tour as well as Parliament House for hosting us! Our seniors had a very good time!

Refugee Week 2021

This Refugee Week, we acknowledge the valuable contributions of refugees and asylum seekers throughout all communities in Australia. We also embrace the multiculturalism present as well as the opportunity and benefits that it brings that has advanced us this far as a society.
 
In celebration of this week, MWASA took our ‘Learning English through Cooking’ program to Adelaide Central Market to introduce ‘A World of Flavours’. We, together with Red Cross, gathered some of our newly-arrived mums to come in for a live cooking demonstration of ethnic foods from Jordan, Sri Lanka and many more.
It was wonderful seeing our Muslim women in the spotlight and we would love to see more do the same; whether it be to find work or even extending a hand to make a new friend.
Big thank you to the participants, volunteers, guests, MWASA staff and the team from Red Cross for co-hosting this incredible event! 
Another event we held during Refugee Week was for our favourite CHSP Seniors! Despite the tumultuous weather conditions, our seniors made the effort to spend their Thursday morning with us, celebrating the various circumstances that have brought them together.
 
In this celebration, we switched the roles around and had our seniors come up and present instead. We had a delightful performance of Br. Rafik Chanisheff playing the accordion, and Sr. Rouzihan Shadiq reciting verses of the Qur’an. It was truly amazing to unearth the talents of our seniors and we can’t help but want to share it!
We also had one of our SETS clients, Linh, come in and tell the seniors a little bit about her journey to Australia, which she expresses through her art.
 
It is important that we acknowledge the hardships that refugees face throughout their journey to safety and peace. It is within our power to ensure that we, as one community, work to thrive, progress and build our lives together.
 
Let’s move forward unified! 

CHSP Seniors play with Watercolours!

Who knew our seniors were such talented artists? 
 
We held a fantastic art therapy session on June 3rd for our CHSP seniors, guided by art therapist, Victoria Lowery.
The seniors were evidently excited for their first art activity and worked hard to present “the Colours of their Heart”. They were keen to learn about watercolour and stenciling techniques that they would later use in their own works. The activity created a relaxed atmosphere that allowed the seniors to fully engage in their work. It was one of the few times where our seniors weren’t merrily chatting!
It was a wonderful opportunity for them to practice their creative side by expressing themselves through various colours, patterns and shapes; and the results were stunning! We expected no less from our seniors!
While the session was aimed to reduce stress and practice psychological wellbeing, it was most importantly an activity designed for our seniors to enjoy themselves. It was rewarding for us and the seniors to see the result of their work at the end.
 
We are looking forward to seeing what other creative surprises seniors have to show!

CHSP Fig Harvesting Day Out

It was a big day out in the Adelaide Hills for our CHSP seniors! On March 18th, we brought our seniors to spend the gorgeous Thursday morning at the Glen Ewin Estate for fig harvesting and afternoon tea.
 
 
The extraordinary weather along with the great atmosphere allowed for a great day of activity for our seniors. The time they spent picking figs of their choice was filled with chatter and ease.
 

Seniors fig harvesting

Despite the uneven terrain, many seniors were determined to spend as much of their time as possible under the sun and enjoying the thrill of harvesting their own figs. Unfortunately, because of this, the seniors found themselves too worn out to proceed to the Nauryz Celebration at the University of Adelaide, so chose to spend more time at the Estate and basking in the sun and eat their fruits. 
 
Seniors chatting with tea and figs
 
MWASA is keen to hold a similar event in the near future so that more of our seniors can experience the other gems of Adelaide while having a good time.
 

CHSP BBQ Get Together

On the 14th of January 2021, MWASA organized a BBQ get-together with our CHSP* seniors in Thorndon Park. It was a perfect outing to start off the new year.

The seniors began the activity by strolling down the reservoir. This was a great opportunity for them to increase physical activity and therefore, improve their health and wellbeing.

Seniors taking a stroll.

 

While waiting for the food to cook, the seniors chatted away with their peers while appreciating the beautiful weather and scenery. Many even assisted to help with the cooking process!

Seniors enjoying the view.
Seniors helping out with the BBQ.
Seniors helping out with the BBQ.

Once the food was cooked, the seniors enjoyed the delicious spread of food with their peers while basking in the beautiful outdoors.

Seniors sitting down and enjoying the meal.

It can definitely be said that this outing was a very therapeutic and relaxing experience for the seniors and they are keen for future outings!

*CHSP= Commonwealth Home Support Program

CHSP Centrelink Talk

A talk on Centrelink payment was held on 28 January 2021 at MWASA for our CHSP* seniors.

CHSP Seniors at the Centrelink Talk in MWASA.

Tanya Kaplan from Services Australia began the session by sharing the general information on the types of payments available and its eligibility criteria as well as teaching the seniors how to navigate Centrelink for help.

Tanya Kaplan giving our seniors a talk.

Tanya also touched on the topic which was close to their heart, i.e. on age pension payment, providing information as to how much they received based on the Assets Test and factors that could affect payment such as leaving the country for a period of time.

An interpreter for Uyghur speakers was present to facilitate understanding of the topic.

The seniors were very attentive and engaged during the talk and enquired many questions. The seniors find informational talks like these to be very beneficial and hope to attend more in the future.

Seniors attentively listening to the talk.

*CHSP= Commonwealth Home Support Program

CHSP Strawberry Picking in Hahndorf

On the 10th of December 2020, the CHSP* seniors visited Beerenberg Farm in Hahndorf for strawberry picking.

19 seniors along with Urika and the intern took the bus and headed to the farm. It was a very beautiful and sunny day, perfect for such an activity. The seniors were able to taste the freshly picked sweet and juicy strawberries and a few seniors purchased them for their loved ones. 


The seniors then headed to Hahndorf where they had lunch at the Pioneer Memorial Gardens. Before leaving the beautiful old German town, the seniors had the opportunity to wonder around and admire the German-style architecture. 

The seniors had a wonderful time during their outing. This was the final CHSP activity for 2020 and MWASA looks forward to conducting more activities for our CHSP seniors in 2021.

*CHSP= Commonwealth Home Support Program

Let’s Talk Nutrition

 

On the 22nd of October 2020, MWASA organised a Nutrition Talk for the CHSP* seniors. The talk was held in MWASA, with 27 seniors attending. The speaker, Sister Zuhrah Shafqat Ali spoke about the importance of eating well and staying physically active to improve general health and well-being.

 

She shared simple tips on how to enjoy a wide variety of nutritious foods daily. She explained the 5 food groups, and how to meet daily energy needs and lower the risk of developing chronic health conditions. The seniors were very engaged and participative during the talk. In fact, a number of them approached Sister Zuhrah after the talk to express their excitement in learning how to lead a healthier lifestyle.

Following the talk, Sister Zuhrah demonstrated on how to prepare a simple and healthy Mediterranean Salad. She also prepared a delicious butternut squash and chicken soup served with bread rolls.

The seniors had a wonderful time during the demonstration session as they were able to observe how simple it is to include lots of colourful vegetables into their foods.

 

 

*CHSP= Commonwealth Home Support Programme

 

CHSP Torrens River Popeye Cruise

The 1st of October was the International Day of Older Persons. In conjunction with the event, MWASA organised a scenic cruise along the Torrens River on the Popeye for CHSP* seniors.

 

Proper social distancing and precautionary measures were adhered to throughout the activity. The seniors were assisted by the friendly guide and advised to sanitize prior to taking their seats on the boat. The cruise trip lasted for approximately 45 minutes. The seniors had a wonderful and joyful time cruising down the river while enjoying each other’s company.

 

After the cruise trip, the seniors enjoyed a leisure walk along the Torrens River up to the gazebo at the Elder Park. They had light snacks while basking in the sun.

 

They also did some stretching to improve their flexibility and ease the movement of their joints. The seniors felt really good after the light exercise, resulting in a positive mindset and relaxed body.

 

 

The seniors thoroughly enjoyed the activity and had a wonderful time with great company on that beautiful day!

 

*CHSP= Commonwealth Home Support Programme

Eid Al-Adha Lunch

During the period of home isolation, the seniors were unable to socialise with family and friends. They were unable to participate in the usual activities and events that keep them active and engaged. Thankfully, the South Australian Government did a fantastic job at slowing down the spread of COVID-19. Since the number of active cases have drastically reduced, the restrictions have eased.

 

Following this ease of restrictions in South Australia, the seniors were encouraged to resume social activities to maintain social connections, since it improves their health and wellbeing. The MWASA resumed the Social Support Group (SSG) activities by organizing a lunch gathering for CHSP seniors on the 6th of August 2020 at Sofra Kebab House.

 

We have implemented proper sanitising and social distancing procedures to ensure that wellbeing of the attendees is protected. We celebrated Eid al-Adha during this event and it was an opportunity for the seniors to reunite and catch up with their peers. During the event we reminded the seniors of the importance of maintaining physical distancing and following good hygiene practices. Urika demonstrated the proper techniques for hand washing and sanitizing. Following that, they competed in a fun maze puzzle.

 

 

The seniors then enjoyed a wonderful lunch which included a chicken and lamb shish kebab plate served with rice, bread and fresh salad. After a very filling lunch, the seniors played an entertaining game of BINGO led by Jessica. 

 

 

Finally, the seniors were each served with a nice slice of cake with Istanbul tea. The seniors had a fantastic time enjoying each other’s company and a nice time reconnecting with their peers. Thank you Sofra Kebab House for having us!


CHSP Lawn Bowling

MWASA is committed to helping  better the lives of seniors and encourage a more independent lifesyle through organizing activities that promote an active lifestyle.

 

On 3 September 2020, we organized a lawn bowling activity at Glenelg Bowling Club in which 17 seniors participated. The weather was sunny and pleasantly warm despite the light drizzle in the morning. The seniors were welcomed by two members of the bowling club. They briefed the seniors on the rules of the game.

 

 

Some of the seniors were excited as it was their first time while others had experienced playing it before. This low-impact sport activity was thoroughly enjoyed by the seniors, especially the men. They had the pleasure of enjoying time outdoor with their peers, which not only improved their fitness but also their mental well-being. The seniors played over an hour and a half before stopping for lunch. The club provided free flow of coffee and tea. 

 

Overall, they all had a very wonderful time being outdoors and spending time with their peers.

 

 

MyGov and My Aged Care talk for seniors

With most transactions and communications being done online, it is important for the seniors in our community to know how to access information and assistance schemes online.

In collaboration with Centrelink and Bene Aged Care, MWASA organised a ‘hands on’ session to help seniors learn how they could access their accounts and assistance schemes on the myGov portal and My Aged Care portal.

While using technology and computers can be a tedious process for most seniors, our group of 34 seniors were able to rise up to the challenge and learnt how to use online portals and services provided by aged care providers.

26 April 2018

Commonwealth Home Support Program

The Muslim Women’s Association of South Australia provides several support services for seniors aged 65 years and above, under the Commonwealth Home Support Program (CHSP).
The CHSP aims to provide high quality support to frail, older people to maximize their independence at home and in the community.
Support services include:
  • Information Sessions/Talks
  • Recreational Activities
  • Excursions
  • Advice
If you are 65 years or older, you can join our program by registering with My Aged Care.
For more information please contact our Project Officer, Shakirah, on 8212 0800.
To view and print a flyer for this program please click this link: CHSP pamphlet design