The third and final continence session was held last week.
The third session was a day tour to the Continence Resource and Independent Living Centre in Gilles Plains. Everyone gathered in the morning at the MWASA office on Victoria Square in the city and travelled out together.
The tour commenced with a welcome talk by Rosalie the Registered Nurse, who works at the Continence Foundation. Three interpreters were provided to ensure that everyone could understand and benefit.
Following on from the welcome, Sonia the Physiotherapist gave a talk about the parts and function of the pelvic floor muscle. Sonia instructed our group on how to properly perform the Kegel exercise. Everyone was very attentive and felt comfortable to ask questions. One member asked how frequently the exercises should be done and Sonia suggested that at least 3 times a week should be enough.
The next speaker, Lisa, provided further information about where to go for help if someone is experiencing the problem of incontinence. There are many types of health care workers, the first visit can be to the family GP (General Practitioner) and then the GP can refer on to the Physiotherapist or other specialist, or a nurse can also provide assistance. Lisa informed everyone about the Continence Foundation website, which shows information in 32 different languages, and she let everyone know about the helpline so that they are aware in the case the need assistance.
Finally, the Occupational Therapist gave the group a tour which included demonstrations of the different kinds of equipment that a person can use to live independently. The equipment ranged from different types of beds, to kitchen utensils, gardening tools, personal care kits, walking aids, wheelchair cushions, scooters of different kinds, toilet seats and much more.
Overall the day was incredibly informative and all participants learned so much. They enjoyed seeing and being able to touch the equipment, which helps with understanding and being able to retain that information. The members feel that this information will be very useful to them in the future.
Over the past month, a wide array of members of the Muslim Women’s Association were asked about their thoughts, journey, and experience which they’ve had with the organisation. Their responses were captured and compiled by Melissa and her team.
Acknowledgements & Congratulations
MWASA would like to thank all the volunteers who gave their time and effort in making this event a memorable and successful one.
Sonder Employment Solutions is a new program aimed at migrants and refugees living in Adelaide’s northern and western suburbs who receive income support payments and need support with finding employment.
The service is entirely voluntary and is not connected to Centrelink Job Service Providers.
Sonder Employment Solutions is a free program and getting involved is easy. To access the program, complete the online referral form.
At the end of last month, the Muslim Women’s Association of SA (MWASA) had the great pleasure of being invited to Parliament House as guests of the Honourable Jing Lee MLC. The event fell between MWASA’s Silver Jubilee and International Women’s Day and honoured both.
Around 30 ladies attended on the day; the group included founding members and members of both the senior’s and youth programs.
The Honourable Jing Lee MLC was nothing less than the charismatic and welcoming community leader we have come to know and respect.
We started by sharing refreshments and stories. We were officially welcomed by our host. Chairperson Dora Abbas responded with words of gratitude and optimism for the future. Our members then had an opportunity to stand up and share how they came to be involved with MWASA, what background they are coming from and how MWASA has helped them in providing opportunities and guidance towards fulfilling futures.
The Honourable Jing Lee MLC was a gracious and engaging guide, sharing with us the history and function of each room.
Everyone was inspired with awe at the rich detail everywhere we looked: the Corinthian columns, plush carpets, ornate carved wood and moulded plaster architraves and fixtures, artworks and historical artefacts.
Our group photo taken in the House of Representatives shows some artworks on the wall behind, one of which commemorates this year being the 125 year anniversary of women’s suffrage in South Australia.
The day was a wonderful experience, our team and members all learnt a great deal and have been left with lasting feelings of inclusion and inspiration.
Management would like to congratulate Community Development Officer June Hussain on organising all attendants for this landmark Parliament House event.
The Muslim Women’s Association of SA (MWASA) put together a team and participated in Clean Up Australia Day last Sunday, 3rd of March.
Clean Up Australia Day is Australia’s largest community-based environmental day. It was started in 1989 by ‘average Aussie bloke’, builder and solo yachtsman, Ian Kiernan. His dream of sailing around the world came true in 1987, however his excitement and anticipation turned to anger and disappointment to find the oceans polluted and choked with rubbish. Upon returning home he put together a committee of friends and organised a clean up of his own backyard – Sydney Harbour. Now more than 33 million hours have been contributed by Australians towards the environment through Clean Up Australia Day.
We called Adelaide City Council to find out where we could be of service and it was kindly advised that GS Kingston Park/Wirrarninthi (Park 23) could do with some attention. That turned out to be very true, our team with 2 other community groups collected a total of 2,160 litres of rubbish and recycling which was removed from the parklands! Adelaide City Council collected all the bags of rubbish after the clean up and sorted out the recyclable rubbish and compostable material so that they did not end up in landfill.
Our team of almost 30 volunteers were blessed with perfect weather on the day. The whole day was a brilliant success and thanks must go to the volunteers for that, especially Site Supervisor Nosaiba. It’s always a beautiful thing when community members give selflessly from their time for the betterment of the whole. Everyone enjoyed the day and everyone stayed safe, there were no first aid or other incidents.
Clean Up Australia Day hasn’t released this year’s statistics yet but it will be interesting reading when they do. Last year’s statistics showed that more than three times the rubbish was collected in South Australian parks, up from 2017.
It was encouraging to see that this year the Australian National Council of Imams released a statement encouraging all Muslims to participate.
Our team looks forward to next year, we hope you can join us.
Until then, there’s so many things we can all be doing in our every day lives to REDUCE, REUSE and RECYCLE.
A total of NINE 240 litre bins of rubbish and recycling was removed from the parklands!
The first of 3 Healthy Bladder and Bowel information sessions took place on Thursday the 14th of February, here at our office.
The session was very well attended and the feedback from the members was incredibly positive.
There are still 2 more sessions to go if you are a member and would like to come along. Click here to see the event flyer.
A group of young Muslim women living in Adelaide came together on this project to discuss different ways not to take people’s hate into their hearts, a very useful community resource at a time when Muslim women are regularly experiencing things like being stared at or yelled at in public.
Please visit the project page to view the full video and transcript.
A few words from one of our lovely young ladies about why she likes being a part of the Muslim Women’s Association of SA.
If you would like to become a member and experience this for yourself, speak to us about joining.
Please keep in mind that services are delivered within the Adelaide metro region.
Do you have any feedback? We want to hear it!
Call our office on 08 8212 0800 during open hours, or email us at any time to email@example.com
Twenty-eighteen was a wonderful year at the Muslim Women’s Association of SA, full of innovative projects and meaningful services for our members.
MWASA has been growing an online audience through our Facebook page and our new email subscription option for service providers. This is terrific as the internet is the fastest and easiest way for us to share information about our programs and upcoming events!
We are able to see which of our posts have performed the best throughout 2018, meaning which of our posts that you have engaged with the most by viewing, clicking and reacting.
Read on to see our number 1 most popular post of 2018, and on the way remember what a fantastic year 2018 was…
The CHSP (Commonwealth Home Support Program) 6 Week Fitness Program delivered in collaboration with ACH has finished. However, it looks to be an inspirational beginning as well.
All of the seniors were happy and social throughout the program.
At the beginning of the program, participants underwent a pre-fitness assessment and set some goals.
We are pleased to report that those who attended the workouts regularly reached their goals!
The regular participants who came every week built a strong connection with each other and offer each other encouragement.
The lesson learned is that when it comes to fitness and well-being: consistency is everything!
We look forward to supporting our seniors into the future with their fitness and well-being goals.
The Muslim Women’s Association of SA always looks for SGP (Settlement Grants Program) presenters who can cover relevant issues for newly arrived women and their families.
On Thursday 29th November 2018, Nick Brummer and his team from the project “Adelaide Community Leaders Course in Sustainability” presented an information session at our office on recycling.
There was a visual presentation along with activities which made the information easy to understand and fun for the group. MWASA will make use of the “Mini Bin Game” donated to us for future programs. The game has 3 mini bins and a variety of household rubbish, the aim of the game is to put the rubbish in the correct bin.
Nick and his team were culturally sensitive and responded patiently to all group questions. This put the group at ease in asking questions and clearing all doubts.
Overall the session was well presented and we feel that the purpose of the project “Adelaide Community Leaders Course in Sustainability” was achieved since the group will be using what they have learned in their everyday life and reducing their impact on our environment.
Comments from the group
1. “I learnt a lot and (was) surprised to know that hair is a compost organic item”
2. “It is now clear how to sort different items”
3. “Removing lids from bottle is important”
4. “I will be more responsible after learning how hard people at the recycle depot work to make Australia a better place and to keep it clean. “
5. “Also we learnt how important it is to recycle correctly for the environment”
We’ve been working on ways to communicate better with everyone, and we’re happy to announce that the Service Provider Email Subscription option is now available!
The Muslim Women’s Association of SA enjoys working with various community groups and stakeholders and we appreciate that the easiest way to keep connected in a professional capacity is to have our updates delivered straight to your working email.